Tag Archives: health

My Workout For Tuesday February 26

I earned 76 points for my workout on Fitocracy!

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday February 26

I earned 76 points for my workout on Fitocracy!

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday February 09

I earned 544 points for my workout on Fitocracy!

  • Barbell Bench Press +114 pts

    • 20 kg x 6 reps (+38 pts)
    • 20 kg x 6 reps (+38 pts)
    • 20 kg x 6 reps (+38 pts)
  • Standing Military Press +279 pts

    • 50 kg x 6 reps (+89 pts)
    • 50 kg x 8 reps (+95 pts)
    • 50 kg x 8 reps (+95 pts)
  • Ring Pull-Up +55 pts

    • 5 reps || assisted || 15 kg (+17 pts)
    • 6 reps || assisted || 15 kg (+21 pts)
    • 5 reps || assisted || 15 kg (+17 pts)
    • red + yellow band assist
  • One-Arm Dumbbell Row +96 pts

    • 8 kg x 8 reps (+32 pts)
    • 8 kg x 8 reps (+32 pts)
    • 8 kg x 8 reps (+32 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday February 05

I earned 5 points for my workout on Fitocracy!

  • Light Walking (secondary e.g. commute, on the job, etc) +5 pts

    • 0:20:00 (+5 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

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Not too shabby! timmansfield earned 493 points for his workout.

The workout consisted of Chin-Up, Barbell Bench Press, Standing Military Press, and Incline Dumbbell Row.

(via Fitocracy)

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