My Workout For Saturday February 09

I earned 544 points for my workout on Fitocracy!

  • Barbell Bench Press +114 pts

    • 20 kg x 6 reps (+38 pts)
    • 20 kg x 6 reps (+38 pts)
    • 20 kg x 6 reps (+38 pts)
  • Standing Military Press +279 pts

    • 50 kg x 6 reps (+89 pts)
    • 50 kg x 8 reps (+95 pts)
    • 50 kg x 8 reps (+95 pts)
  • Ring Pull-Up +55 pts

    • 5 reps || assisted || 15 kg (+17 pts)
    • 6 reps || assisted || 15 kg (+21 pts)
    • 5 reps || assisted || 15 kg (+17 pts)
    • red + yellow band assist
  • One-Arm Dumbbell Row +96 pts

    • 8 kg x 8 reps (+32 pts)
    • 8 kg x 8 reps (+32 pts)
    • 8 kg x 8 reps (+32 pts)

Think you can beat me, or want to comment?

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