Fatty Liver update III

Over the last two weeks, I’ve had a second round of blood tests and a follow-up ultrasound exam of my upper abdominal cavity.

The visible progress has all been good. Gerard (my naturopath-nutritionist) has been watching my bodyfat measure on his scale drop from my original 22% three months ago down to 15% and my waistline shows the difference, so he and Nick (my psychotherapist-GP) agreed that it was time to get a second round of tests.

Last week, Nick and I sat down to review the results. The liver numbers on the blood report were all in the middle of the normal range, way down from their elevated levels that sparked this whole project off. The golden moment, though, was the ultrasound report. Nick had request that the sonographer compare this exam with the film from the previous exam. Here’s the conclusion:

The findings previously of fatty infiltration of the liver have resolved.

So, in a very technical sense, I’m well.

Gerard and I spoke last week about adapting my diet out of “crisis mode”. We all understand that if I go back to the way I was living for the last few years I will wind up in the same spot or worse in a few years, so we talked about how to keep the current plan sustainable: another serve of wholegrains a day, lots of variety , sticking with regular exercise and finding fun ways to get it. The usual.

I think one of the many things I’ve got out of this is that to frame my former way of eating and exercising (or not) as “abuse”, now that I’ve adopted a new set of behaviours I’ve got all the indicators to show that I’m “normal”, but my aim is to weave them into a sustainable lifestyle that is recognisably “healthy”.

Wish me luck!

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6 responses to “Fatty Liver update III

  1. wishing you luck! do you ride a bike for exercise? if you do there are a few groups you could join…

  2. Awesome! A 7% drop in bodyfat is great. I'm definitely glad you're out of crisis mode…it'll make lunch on Thursday easier to coordinate 🙂

  3. Nice drop in bodyfat – stick with it – seems you have a nice team working with you, but if you need anything, drop me a note, I do this stuff for a living

  4. wishing you luck! do you ride a bike for exercise? if you do there are a few groups you could join…

  5. Awesome! A 7% drop in bodyfat is great. I'm definitely glad you're out of crisis mode…it'll make lunch on Thursday easier to coordinate 🙂

  6. Nice drop in bodyfat – stick with it – seems you have a nice team working with you, but if you need anything, drop me a note, I do this stuff for a living

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