Just visited the nutritionist. So far, so good. I’ve stuck to the diet and exercise for two weeks, no major slip-ups. I’ve lost 3 kilos or so, but some of that is muscle – we think because I’ve been skipping some protein. So more protein and some weight training.
In any case, the bodyfat percentage is down. In a couple of months, we’ll test my blood again and see if my liver’s recovering.